A year and a half later, he's rowing 500 pounds, sometimes more. Full time fight fan, part time participant. There's not a whole lot of movement in a shrug, he says, but when you get to the point where you can do a few with very heavy weights, you can blow your deadlifts out of the water. Read more. After seeing this epic display of strength, we reached out to Woolam to gain some insights into what we can expect from him in the near future. Muscleandfitness.com is part of a360media Fitness & Health Network. Even when you go light, this move will build strength in your lower back, which can help with your deadlifts and reduce any soreness or stiffness in that area. In his Instagram bio he even writes, Kind of just a deadlift guy who competes full power.. Other records . In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. Cailer Woolams path to a 1,000 pound deadlift at under 220 pounds bodyweight. Reverse hypers are more about doing lots of reps to stimulate blood flow to the lower back and to decompress the spine, he says. Required fields are marked *. Its worth reiterating that Woolam is still just 22 years old, technically a Junior in powerlifting. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Get in touch: Cookie Notice One thing is certainly clear, though: The man is just BUILT for deadlifting. But when the pressure is really on for a potential world record lift in front of a large crowd, well its a whole different beast out there! But these all felt almost easy today. Get in touch: Bench 1 - 157.5kg (347lb). Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. by Andrew Gutman Edgar Artiga View Gallery Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. Get in touch: Oh, and thats all at a bodyweight of around 220 pounds. Already have a Bodybuilding.com account with BodyFit? He cites a few reasons why this lift might not bequite as earth-shattering as it seems, especially given some equipment advantages: Locked it out for a split second. Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. Woolam:As for hype for a day like this. BarBend: 938 lbs is huge. Ill take it. BarBend: Whats your current bodyweight and overall training goals? Check it out below. 3 Exercises to Increase Your Deadlift Max. Yesterday, Woolam shared a lifetime PR on his Instagram page, which features a huge 426kg (938lb) deadlift. 1. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. 3. Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. After all, he is an all-time world record holder who just seems to continue improving and its kind of his job to perform at maximum potential when it really matters. He didn't start out that way. Doctor Deadlift - Image via @doctor.deadlift Instagram. Strength is there though. This new max gained a lot ofattention because Woolam performed it at 206 lbs and used a hook grip. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs.. While I am angry I do stay calm and collected. Dont set the bar downuse momentum to keep getting reps.Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. I save all adrenaline up until its time to lift. There's the insane amount of weight he liftsand then there's way he lifts it.\"Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life,\" Bell says. Woolam lifted 400 kilograms (deadlift) which is. The Soviets and Russians used Conjugate-style Cailer Woolam has been taking his deadlift game to another level recently. BarBend is the Official Media Partner of USA Weightlifting. The 22 year old Texas based powerlifter currently. \"As far as I'm concerned, if you can't deadlift it, you shouldn't shrug it. You can engage your back much more efficiently. He also worked as a producer of health content for CBS Radio, and as a health-content specialist at Healthwise, the nations Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR, + In August, Woolam set the 220lb world record at the Boss of Bosses IV powerlifting meet. Cailer Woolam 420.5kg Deadlift @100kg 250 Related Topics Powerlifting Weightlifting Sports 85 comments New Add a Comment kevo97 6 yr. ago This might be a super dumb question but does anyone know if he's natty or not lol. (The previous record holder is Kevin Oak, who lags behind Woolam on the deadlift but has more competitive numbers on the two other lifts.). "When I made them a priority, my delts started blowing up. Powerlifter Cailer Woolam aka "Dr. Deadlift" is no slouch when it comes to the deadlift. By the looks of his recent training progress, absolutely! On the quest to find what gave Woolam the push to crush this new impressive max, I reached out to learn more. The unique aspect about Woolam's rows is the sheer amount of weight he lifts. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST. So, we hope to see some more amazing lifts from Dr. Deadlift very soon! Still, thats only 30 pounds under 1,000 Woolam held in his hands (at least from the floor, as weve seen him pull some pretty massive weights off the blocks). A photo posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 3:51pm PST. Things may be difficult right now, but Cailer Woolam is not losing motivation. While the lift was certainly impressive, Woolam is perhaps his own biggest critic. A subreddit for the sport of powerlifting, Scan this QR code to download the app now. The 22 year old Woolam who weve seen compete around 220lbs before just posted this INSANE video of a new raw deadlift PR. My next meet will be February 11th in corpus Christi! Woolam:Overhand grip in my opinion is superior to the mixed grip. Powerlifter Cailer Woolam recently broke his own deadlift world record by pulling 926 pounds. Cailer Woolam Destroys 903lb Deadlift Single, 815lb Triple On Blocks, Cailer Woolam Blasts Through 771lb Deadlift Double, 705lb Deficit Deadlift. Try These Protein Powder Recipe Options, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, Chase Elliott Explains His Road to Recovery and Return to Victory Lane, Kevin Griffin Stays Fit In order to Stay on Top of the Music Biz, 8 Tips You Can Do Today to Help Manage Stress, WWEs Zelina Vega Prepares for Intense Competition with Every Meal. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. Cailer Woolam: 953 lbs (2019) Chris Weist: 942 lbs (2021) Shane Hunt: 936 lbs (2022) Sergey Daragan: 928 lbs (2018) Dan Grigsby is the current men's raw deadlift world record holder with a 1,074 lb deadlift. Mark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. View our enormous library of workout photos and see exactly how each exercise But, if I had to pick a number it would be 430kg. Do you always pull with a double-overhand grip? Woolam: My current bodyweight is about 215-220 lbs. BarBend is the Official Media Partner of USA Weightlifting. Featured image: @doctor.deadlift on Instagram. And then turn complete savage as soon as its time to lift. Do you have any tips on hyping yourself up for big lifts? 5 But if your bodyweight seems too light, go ahead and add some weight. A big time deadlifter, Cailer Woolam, emphasized how one of the best exercises he has ever done to get to a 900+lbs deadlift was to work on his traps. Woolams impressive new max has definitely raised some eye brows in the powerlifting community. This time though, he smashed five reps of 793lb. Cailer Woolam, 22, of Lubbock broke a world record for power lifting in his weight class Saturday during a competition in Corpus Christi. Weve been writing about his deadlifting prowess for years, and powerlifter Cailer Woolam shows no signs of slowing down. What are your future plans for competition starting this year? Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. Don't risk doing a workout improperly! Even compared to an Ohio DL bar and standard competition played.. and our When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps. Woolam chooses not to use a rack or machine for shrugs. Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. Woolams best competition deadlift is around 804 pounds, and his bench and squat numbers while strong for a man of his size arent world-level elite by any means. A post shared by Cailer Woolam (@doctor.deadlift). The 22 year old Texas based powerlifter currently holds two all-time raw deadlift world records, and is showing no sign of slowing down anytime soon. And for sumo as well as my underhand does get in the way at the top of the lift. In order to do a deadlift row, you would start off on the ground. Well, we now bring you yet another muscle-bound millennial24-year old Cailer Woolam, who just broke his own world record for the heaviest deadlift at 100kg (220 pounds), with a 948-pound pull at the WRPF World Championships in Moscow, Russia. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. "There are people dying to deadlift that much, and he's rowing it like it's nothing.". 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Will he accomplish his goal come November and hold three all-time world records? He's found that when he tries to do heavy shrugs on back day or on his main deadlift day, he can't lift enough weight to benefit much from them. Over the weekend, Cailer Woolam competed at the 2019 Slingshot Record Breakers powerlifting meet hosted at CrossFit CSA in Dublin, California. A post shared by Cailer Woolam (@doctor.deadlift), Woolam wrote the following on his Instagram post to accompany the video, 425kg/937lbs for a nice single today. Thank you for signing up. So, by comparing the ratios, it's evident Calier Woolam lifted 4.5 times his body weight. BarBend is an independent website. Stand in front of a racked barbell in a conventional deadlift stance. Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers.SHOP NOW: https://markbellslingshot.com/FOLLOW Mark Bell Instagram: https://www.instagram.com/marksmellybell Facebook: https://www.facebook.com/MarkBellSuperTraining Twitter: https://twitter.com/marksmellybell Snapchat: marksmellybellFOLLOW MBSlingshot, Power Magazine, and Power Project Instagram: https://www.instagram.com/mbslingshot Instagram: https://www.instagram.com/thepowermagazine Instagram: https://www.instagram.com/MarkBellsPowerProject iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2FOLLOW SuperTraining Gym \u0026 Athletes Instagram: https://www.instagram.com/thesupertraininggym Snapchat: supertraininggymCreated and produced by HMYB Media. So, do we believe Cailer Woolam is capable of surpassing his previous record anytime soon? So if Woolam says to add these moves post-deadlifting or on a separate day if youre going superheavy, were inclined to listen. Have a question or comment? Just be careful. Woolam:I would like to get in about 4 competitions a year, which is more that I did last year. Then he took to the deadlifts where he opened with 887lbs, 402.5kg, hit 931lbs, 422.5kg on his second attempt, and lifted an all-time record 950lbs, 431kg. Nose tork is a must right before a lift! Bringing out of the box thinking to the world since 1995. What sparked this was that I decided to become more serious about competing, hence why I dropped to 198. "OK, after a certain point it just gets to be flat-out stupid," he says. The 22 year old Woolam who we've seen compete around 220lbs before just posted this INSANE video of a new raw deadlift PR. He swears by them as the ultimate back builder.HOW TO DO IT: Hang from a pullup bar with a shoulder-width grip.Retract your shoulder blades and pull yourself up until your chin is over the bar.Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. 4 talking about this. Your email address will not be published. Idk what the deal was. Whatever that number happens to be. Opinions are strictly my own. He swears by them as the ultimate back builder. That is the position you have developed your back to be the strongest in. Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers. Your email address will not be published. Cailer Woolam has been taking his deadlift game to another level recently. The best way to remedy this? And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Deadlift I had to drop to 1x3 at 375 on week 7, same as bench, while i started week 1 at 1x5 at 330. 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time. Avoid injury and keep your form in check Your transformation is our passion. We dont have a side view of the lift, so its a biiiit tough to judge lockout here, and theres no telling if he could currently replicate the pull up to judged competition standards. All Rights Reserved. Get in touch: Sumo deadlifts are performed with a wide foot stance and arms inside the legs, whereas conventional (regular) deadlifts are performed with a narrow or shoulder width stance and arms outside the legs. By week 14, my 3rm to use as openers were 345/285/405. Have a question or comment? Have a question or comment? When it comes to deadlifting, Woolam definitely possesses some forms of raw power others dont. Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift. This is his highest deadlift to date, and tops his 220 lb all-time world record by 11 lbs. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance.| Follow Cailer Woolam on Social Media |Instagram: @doctor.deadlift http://bit.ly/2xbSx9UMark Bell from SuperTraining Gym, the strongest gym in the west, invited 2x World Record Deadlifter Cailer Woolam to show his 5 favorite accessory movements for building a massive deadlift.| Bent-Over Barbell Row |The unique aspect about Woolam's rows is the sheer amount of weight he lifts. This was on display full time when Doctor Deadlift lived up to his moniker in training. BarBend is the Official Media Partner of USA Weightlifting. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. An average 22-year-old deadlifter is capable of lifting 2.7 times more than his body weight. View this post on Instagram "It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.". Cailer Woolam put his skills to the test again, with a recent Instagram post. Now You Can Train like an Avenger with Marvels New Running App, The Big Picture of Improving Brain Health, 'Femme Flex Friday' Looks Back at the History of Bodybuilding, Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title. However, our reviews are based on well research backed analysis. Thoughts- I think the program is really good as long as you can make the correct modifications to it to run it as long as possible. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action. Though you never want to try to shrug up your deadlift. Retract your shoulder blades and pull yourself up until your chin is over the bar. Woolam: The number Im shooting for next isnt specific. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. It is not a secret that Cailer Woolam is one of the best powerlifters in the world today. And do not use straps to strengthen your grip.HOW TO DO IT:Stand in front of a racked barbell in a conventional deadlift stance.Unrack the weight and shrug your shoulders to your ears.Do 4 to 5 sets of 8 to 12 reps. Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. Woolam: My current best competition lifts are 573 squat, 414 bench, and a 815 deadlift. What is Conjugate Training? Swing heavy, the correct way, and watch the gains keep coming. Quickly read through our step-by-step directions to ensure you're doing each It looks simple, but this core move is more effective when you do it correctly. Your email address will not be published. "903lb/410kg x 1. Since Woolam uses similar muscle groups for both shrugs and deadlifts, he improves his mind-muscle coordination by holding his hands as if he's lifting a very heavy barbell when he comes up. Good rule of thumb is being able to cheat row for reps 50% of your best dl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Woolam says he mixes in his shrugs on shoulder day, along with his overhead and military presses, laterals, and flyes. What do they have thats different than the rest of us atsimilar body weights? He'll start either off the floor or with no more than a 4-inch box.\"If you're doing a shrug out of a rack, you tend to do way too much weight,\" Woolam says. 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cailer woolam deadlift