Read our, Pure Enrichment PureRelief Heating Pad at Amazon, Sunbeam Heating Pad for Pain Relief XL at Amazon, Comfier Heating Pad with Massager at Amazon, SuzziPad Microwavable Heating Pads at Amazon, Sunbeam GoHeat Portable Heated Patches at Amazon, Yeamon Portable Cordless Heating Pad at Amazon, Gintao Electric Heated Foot Pad at Amazon, Feel Supported With the Best Pillows for Back Sleepers, The 7 Best Inversion Tables of 2023, Tested and Reviewed, The 7 Best Mattresses for Back Pain of 2023, We Found the Best Foot Warmers for People With Arthritis. Our tester said that it took between eight and 10 minutes to reach full heat. As a seasoned health writer, Danielle Zoellner knows the importance of finding just the right product to fit your medical needs. .cu-ticker .cu-ticker--container .cu-ribbon--text strong { Cura Heat Heat Pack 3 Pack - Tesco Groceries padding: 6px 9px 5px 9px !important; While we havent tested it in our Labs yet, we like that this heating pad warms up in under 30 seconds, according to the brand, and that its made of a soft and fuzzy material for a comfortable, soothing experience. Please select the correct area: Prices may vary depending on the store. border: 1px solid #fff; Another option is a moist heat pack. transition: all 0.2s ease-in-out; Shop now. Attmu Rubber Hot Water Bottle. justify-content: center; display: -webkit-box; Best Heating Pads You may be encouraged by our team of physical therapists to stand and walk within a day following surgery. WebELOVE Electric Heating Pad for Pain Relief Orthopaedic Heat Therapy with Fast Heating Technology Heating belt for Joints, Muscle, Shoulder, Abdominal, Knee, Neck Earn Clubcard points when you shop. "Attributes" : { padding: 6px 9px 5px 9px !important; Registered office: Nottingham NG2 3AA.Registered in England: company number 928555. This pad did not disappoint, receiving a five on all attributes: setup, design, features, and heating quality. Couldn't play without them. Hear a patient discuss his successful results during a Fox 13 news segment, Some cases of cervical spondylotic myelopathy (spinal cord compression), Preserves range of motion for a more natural feeling in the neck or back, Prevents degeneration of discs above and/or below the affected disc(s), Does not require bone grafting, which can cause pain, Requires a less invasive surgery, resulting in lower surgical risks, less pain and less blood loss, Offers a faster recovery, so patients can return to activities sooner, Reduced risk of revision surgical procedure. With almost 17K reviews, this heating pad is one of the most popular on Amazon. She writes for Verywell Health. WebElectric Heating pad for Back/Shoulder/Neck/Knee/Leg Pain Relief, 6 Fast Heating Settings, Auto-Off, Machine Washable, Moist Dry Heat Options, Extra Large 12"x24" 6,220 $2399 ($23.99/Count)$29.99 Save more with Subscribe & Save Save 5% with coupon FREE delivery Fri, Apr 28 on $25 of items shipped by Amazon Or fastest delivery Wed, Do you suffer from neck or back pain? It's so much better than having to carry an electric heating pad to work, and it really does stay warm for eight hours! The pads are adhesive, so you dont have to worry about them falling off, and can be reused up to 10 times for each pad. "ItemThumbnailImage" : "/wcsstore/eBootsStorefrontAssetStore/images/NoImageIcon_sm.jpg" You cannot add this item to the customer's basket. This option from Sunbeam delivers most of the features of other pads on this list at a fraction of the cost. Heating Pad - Electric Heating Pads for Fast Back Pain Relief Find many great new & used options and get the best deals for NEW Electric Heating Pad for Back Neck Pain Relief with 6 Heat Settings Auto-Off at the best online padding: 0 1rem 0 0; on Amazon. In order to buy non-prescription medicines you must be a registered user of our site as we are obliged to record your transaction history. 385-345-3000. Overall, its a large heating pad and is ideal for anyone who needs to cover areas of the body with larger surface area or has arthritis. No one likes menstrual cramps, back and neck pain or sore muscles. { Choose from three heat and three vibration settings. Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. Kayla Hui, MPH is the health and wellness commerce writer at Dotdash Meredith. padding: 8px 19px 7px 19px; } Disc replacement surgery replaces the painful } padding: 10px !important; .cu-ticker .cu-ticker--container .cu-ribbon--text { color: #fff !important; /* Update text colour colour */ Your recently viewed items and featured recommendations, Super Plush and Comfortable for Full Body Relief, Pure Enrichment PureRelief XL Extra-Long Back & Neck Heating Pad, Safe Heat Therapy for Sore Muscles, Pain, & Cramps in Neck, Back, & Shoulders, 4 Heat Settings w/Auto Shut-Off, Soft Fabric (Gray), Pure Enrichment PureRadiance Luxury Heating Pad for Cramps, Back, Neck, & Shoulder Pain Relief, Modern Design, Soft Faux Fur & Micromink, 6 Heat Settings, Machine Washable, 12 x 24(Cloud), Pure Enrichment PureRelief Neck and Shoulder Heating Pad - 4 Heat Settings, Magnetic Closures, Soft Micromink, Auto Shut-Off, Storage Bag, Machine Washable and Universal Fit Collar (Blue). WebFind many great new & used options and get the best deals for Heating Pad - Electric Heating Pads for Fast Back Pain Relief with Auto Shutdown at the best online prices at }, Copyright The Boots Company PLC. "Attributes" : { She has interviewed dozens of experts, reviewed numerous research studies, and tested a plethora of products to deliver well-researched product reviews and roundups. An Integrated Quantitative Index for Measuring Chronic Multisite Pain: The Multiple Areas of Pain (MAP) Study. In addition to following instructions, our experts recommend taking a few important safety measures before using heat therapy: First, start on the lowest level and gradually increase the heat intensity. While the price is unbeatable, the polyester exterior wont be quite as comfortable as other heating pads. The pads affordable price point, easy setup, and high heating quality make this pad the best overall. Amazon.co.uk: Heat Pads For Back Pain If you click on links we provide, we may receive compensation. Medical Director-Nexus Pain Care; Fellowship Director-Utah Center for Pain Management and Research. One caveat that our tester noted is that the cover material is not as comfortable as other pads tested in the lab. It sets to four heat settings with a press of a button and automatically shuts off after two hours of use to prevent overheating and to conserve energy. Here are the best heating pads on the market today. WebCura-Heat Direct to Skin Back and Shoulder Pain Relief Patch (7 Patches) (1) 11.15 7UNI | 1.59 per 1UNI. } There are always packs of these in our linen closet and our cars. Using graphene heating, the pad generates high heat quickly to relieve muscle tension, making it the best option for menstrual cramps. Our experts love that this heating pad comes in a large size to cover a lot of surface area and that you can pick the exact temperature you want to heat it up to on the controller. While we havent reviewed this pick in our Labs yet, we love that this heating pad is made of soft flannel polyester thats machine washable. { ", "Keeps my back warm and flexible while I play golf. 2021 Steward Medical Group. text-align: left; .cu-ticker .cu-ticker--container .button:hover { The extra-large size is ideal for versatile use all over the body, and you can use a moist heat therapy method if desired. Add some text to show here in your Theme Settings. Tesco Health Heat Patches 8 Patches - Tesco Groceries align-self: center; This super-affordable heating pad from Sunbeam can be used as is, or, for deeper pain relief, you can spray the cover with water and reap the benefits of moist heat, according to the brand. This results in limited mobility. An artificial disc replacement is performed using an anterior approach, which means that a surgeon performs the procedure through the front of the neck or abdomen. Overall, its an easy-to-use pad that functions exactly as advertised. Once the pad is turned on, it can take a few minutes to start feeling the warmth. Kayla Hui, Health Commerce Writer and product tester. I would love to wear this around all day, because its so snug and discreet that you could keep it with you for whenever you might need it." We also like that theres a memory function so you can save your favorite settings for future use, such as temperature and amount of time. Learn about the causes of aches and pains, tips for prevention, and how to treat them, The first line of defense against lower back pain, Increases circulation and accelerates healing, A unique x-shape design to fit better in more places, Flexible, long-lasting relief wherever you need it, Long-lasting, soothing heat to relieve menstrual cramps, ThermaCare HeatWraps relieve pain and accelerate healing with therapeutic heat. font-size: .7rem !important; iPhone and iPad are trademarks of Apple Inc., registered in the U.S. and other countries. Id1: 11352:My Offers: 100 Advantage Card points when you buy selected pain relief:DIGITAL_OFFER_, Id1: 11352:My Offers: 150 Advantage Card points when you buy selected pain relief:DIGITAL_OFFER_, Id1: 11352:My Offers: 50 Advantage Card points when you buy selected pain relief:DIGITAL_OFFER_, Id1: 11352:My Offers: 75 Advantage Card points when you buy selected pain relief:DIGITAL_OFFER_, Id1: 11352:My Offers: 2 worth of Advantage Card points when you buy selected pain relief:DIGITAL_OFFER_, Id3: 11352:My Offers: 100 Advantage Card points when you buy selected pain relief:DIGITAL_OFFER_, Id3: 11352:My Offers: 150 Advantage Card points when you buy selected pain relief:DIGITAL_OFFER_, Id3: 11352:My Offers: 50 Advantage Card points when you buy selected pain relief:DIGITAL_OFFER_, Id3: 11352:My Offers: 75 Advantage Card points when you buy selected pain relief:DIGITAL_OFFER_, Id3: 11352:My Offers: 2 worth of Advantage Card points when you buy selected pain relief:DIGITAL_OFFER_, [ font-weight: 600; Click OK to extend your time for an additional 20 minutes. WebProduct Description Tesco Health Heat Patches 8 Patches Tesco Heat Patch 8p Air activated heat patch 8 hour heating effect Direct to skin application For back & shoulder } text-transform: uppercase; The magnetic neck closure and the adjustable elastic belt help to keep the heating pad in place. Heating Pads text-align: center; Heating Pads Back Pain All you have to do is pop this wheat-filled plushie in the microwave for a warm squeeze. How long should you lie on a heating pad? "catentry_id" : "1548063", Second, never apply a heating pad directly to your skin; instead, try wrapping it in a towel or cloth before applying. With an anterior approach, the organs and blood vessels must first be moved aside to enable the surgeon access to the spine without affecting nearby nerves. .cu-ticker .cu-ticker--container .cu-ribbon--icon { -ms-flex-align: center; display: block; { "catentry_id" : "1209188", } padding: 12px !important; Please try again or use a different postcode or place name. -ms-grid-row-align: center; Web1 offer from $29.99. Fortunately, most electric heating pads come with an auto-shutoff setting after two hours, in case you fall asleep or forget to turn it off. Typically, electric heating pads are made from polyester in fabrications like microplush or even flannel for softness. Because the pad is rather thin, you can sometimes feel the heating wires. When deciding what heating setting to use, its important to understand the different types: dry heat and moist heat. Delivery options If youd prefer to avoid dealing with the hassle of cords and electrical outlets, a hot water bottle is a great option for soothing pain, cramps and soreness. After one minute in the microwave, you can enjoy up to 10 minutes of heat in one session. -ms-flex-item-align: center; Christina Oehler is a commerce editor for Verywell Health. Her experience and knowledge in the field work together to help readers like yourself find the best products for your daily life. Our tester noted that there were only two heat settings, which may not be ideal if youre looking for more warmth. Has an auto shutoff to prevent overheating. @media all and (max-width: 767px) { Named Day Delivery While it only has three heat settings (low, medium and high) our experts like that its offered in both standard and extra-large sizes and features a long cord for convenient use. Wed recommend this for people who may not need many heat settings and are looking for a light massage on the back. The uterus is a muscle. Its made with a soft, velvet-like material and the straps are Velcro, making for a comfortable and secure fit. Representative example: Our Interest rate (variable) increases to 29.9% from 26 April When it comes to microwavable heating pads, Lexie Sachs, executive director of the GH Institute Textiles Lab, warns that these are easier to accidentally overheat if you dont follow directions properly, so make sure to adhere to any warnings and instructions from the manufacturer.. } We replaced our pick for best heating bad for cramps with another model by Urban Outfitters as the original was out of stock. The material of your pad cover matters too, according to Wu, who recommends ones that are made of washable cotton or fleece, so that they stay clean and are more inviting to the touch.. Use a pain reliever (an NSAID like Advil or Motrin) in addition to heat, a bath or a heating pad, to decrease the pain.. Kayla Hui, Health Commerce Writer and product tester. A heating pad is a medication-free way to address pain and soreness without leaving the comfort of your own home. ], [ Delivery 7 days a week. The surgeon removes the worn or degenerated disc and replaces it with an artificial disc. WebMaxkare Heating Pads for Back Pain, 18"x33" Large Electric Heating Pads with Auto Shut off, 6 Temperature Settings,Super-Soft,Fast Heating for Neck Back Shoulder Relief and Cramps 444 Save with 2-day shipping $49.99 HOMECH Heating Pad for Back Pain and Cramps Relief, XXX-Large King Size, 17"x33", FSA Eligible 267 Save with 2-day -webkit-box-pack: center; If you have aches and pain across multiple areas of the body, Rios recommends a heating pad with a flexible design that can mold to multiple areas of your body. Helps my backache. Find out more about international delivery, Cura-Heat Direct to Skin Back and Shoulder Pain Relief Patch (7 Patches), Voltarol Non Medicated Pain Relief Patches Heat Patch 2s. It scored a five on all attributes, except for features, where it scored a 4.5. @mouseleave="debounce(() => active = '', 100)" If you experience arthritis or Raynaud's syndrome, we would recommend this pad from Gintao as an option. If youre looking to take your heat therapy to a whole different level, look no further than Comfiers Heating Pad. Find out more about international delivery, Open the sachet by hand (do not cut) and remove the Cura-Heat pack, Adhere to clothing/underwear over the painful area, Cura-Heat warms up gradually and reaches maximum heat within approximately 30 minutes. Spread the cost. I've been using these for years and they work better than ever still. The most common injury that people suffer from heating pads is burns, Dr. Raineri says. What to Expect During Disc Replacement Surgery. Standard Delivery margin: 0; They can help increase circulation and improve flexibility, which may help you move with } .cu-ticker .cu-ticker--container { An electric heating pad can be convenient because it offers a wide range of temperatures. 5 stars. The pad earned a 4.5 for overall value and we recommend it if youre looking to alleviate cramping. pageId:"Listing: ", font: 1rem/1.3 "Boots Sharp",Arial,sans-serif !important; This item: Heating Pad - Electric Heating Pads - Hot Heated Pad for Back Pain Muscle Pain Relieve - Dry & Moist Heat Option - Auto Shut Off Function (Light Gray, 20''24'') $24.99 ($24.99/Count) In Stock. We updated this article in February 2023 to ensure all picks vetted by the .css-1me6ynq{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1me6ynq:hover{color:#595959;text-decoration-color:#595959;}Good Housekeeping Institute were in stock and reflected accurate prices. It features nine heat levels to choose from and a memory function to remember your favorite settings. "ItemThumbnailImage" : "/wcsstore/eBootsStorefrontAssetStore/images/NoImageIcon_sm.jpg" Heat works to relax the muscle, improve blood flow to the area. As a Doximity member you'll join over two million verified healthcare professionals in a private, secure network. Boots has products available in other retail outlets in a number of countries, select from the country-specific sites below to find out more: @media screen and (max-width:1280px){.promo-espot{display:none!important}}, Online access to health and wellness services, Unlock exclusive offers with your Advantage Card, visitcovid-19 information, products & testing, how to order your NHS repeat prescriptions, NHS Discharge Medicines Service (England), Corporate COVID-19 Lateral Flow Testing Service, Corporate Hepatitis A Vaccination Service, Corporate Hepatitis B Vaccination Service, Travel Vaccinations & Health Advice Service, Northern Ireland Covid Vaccination Service, Virtual Boots Macmillan Information Pharmacist, 8 of the best spring fragrances that will attract all the compliments, how to apply perfume: tips to make it last longer, How to do perfume layering and 10 of the best body lotions to give this Christmas, scent profile: how to choose the right perfume for you and others, the Boots guide to the top 8 mens aftershaves, the Boots guide to the best electric beauty tools, the Boots guide to the best electric toothbrushes, the Boots guide to the best electric shavers, how to be more eco-friendly with your eyewear, 10 of the best winter fragrances that will turn heads, 5 perfume discovery sets that will transform the way you shop for fragrances, 8 fragrances to transport you to sunnier climates, birthday gifts: find the best ideas & inspiration 2022, Boots guide to the best perfumes for mums, fall in love with these five Valentines Day picks, best gifts for men: 10 of the best presents you can get at Boots, the best gifts for new parents: 2022 edition, the best letterbox Valentines Day gifts for your BFF, the Boots guide to the best anniversary gifts, The Boots guide to the best bridesmaid gifts, the Boots guide to the best engagement gifts, The Boots guide to the best first Mothers Day gifts, the Boots guide to the best home fragrance gift ideas, the Boots guide to the best photo gift ideas, The Boots guide to the best Valentines Day gifts, The Boots guide to thoughtful gifts for mums who have everything, visitfind your perfect no7 skincare regime, discover no7 line correcting booster serum, discover no7 advanced ingredients capsules. This pad scored a five across all attributes, except for features, where it scored a 4.5. Availability is an indication only and is updated every 30 minutes. Pure Enrichment PureRelief XL Extra-Long Back & Neck Heating Pad, Safe Heat Therapy for Sore Muscles, Pain, & Cramps in Neck, Back, & Shoulders, 4 Heat Settings w/Auto Shut-Off, Soft Fabric (Gray) 10,213. The surgeon will also review any medications that you are currently taking, and will outline what medications you should continue to take until the procedure. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. You may also meet with an anesthesiologist to discuss your options. Do not expose pad to fluids. Our testers examined how easy it was to use and set up the product from the box. Verywell Health's content is for informational and educational purposes only. In order to buy non-prescription medicines you must be a registered user of our site as we are obliged to record your transaction history. Whats more, it features an automated timer that automatically shuts off the device after two hours to prevent overheating. Heating Pad ", "We love all of their products but especially the lower back one. When selecting a heating pad, it is important to think about what your specific needs are for the productwhether it is hands-free, can be microwaved, or offers targeted relief for muscle pain. Wilko Direct to Skin Heat Pads Can you use a heating pad while pregnant? ", "Early morning sports - tennis or golf or skiing - are killers on my husband's back, so we always keep ThermaCare with us. Advanced Radiofrequency Ablation Techniques. We may earn commission from links on this page, but we only recommend products we back. Size: When it comes to heating pads, size matters. ", "They actually make riding in a car bearable with my bad back. It can also vasodilate blood vessels, which increases blood flow and circulation to reduce stiffness and pain, according to Karena Wu, PT, DPT, physical therapist and owner of ActiveCare Physical Therapy. Simply open the sachet and apply to clothing/ underwear where the heat radiates through to the source of pain - decreasing stiffness, improving mobility and relaxing tense aching muscles. Charge Type: Plug-in heating pad | Areas Targeted: Lower back| Number of Heat Settings: 2 | Auto Off Function: No| Added Features: Massager with three modes, "The best thing about this belt was that it fit like a weight lifting belt but was padded, making for a comfortable and soothing fit. Acquisition of spine injection skills using a beef injection simulator. 3.95 - choose a weekday within the next 14 days for delivery. currentPageNumber:1, While we haven't tested it in our Labs yet, this heating pad has racked up over 65K reviews and a 4.5-star rating on Amazon, where reviewers make note of the brand's exceptional customer service and the product's solid overall performance. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Although dry heat is more convenient, moist heat is generally more effective with treating muscle aches and stiffness as it can penetrate deeper into the tissues than dry heat, Dr. Raineri explains. ", Advanced Techniques in Interventional Pain, "Emergency Protocols in Interventional Pain.". As for safety, the knee brace has a built-in timer that automatically turns off the heat at the 30-minute mark. All rights reserved. Plus, its wearable and covers your back, neck, and abdomen, so you can walk around the house in comfort. Life (Basel). WebCestbin Extra Large Heating Pad - 20"x 40" Electric Heating Pad for Back Pain Relief, 10 Heat Settings Heating Pads for Cramps, Auto Shut Off, King Hot Heated Soft Moist Please choose a colour or size before adding this product to your favourites. There are two heat modes, three massage modes, and two intensity levels to choose from, so you can pick the settings that meet your lifestyle needs. Advanced Techniques in Interventional Pain. Why Trust Us? from George Washington University and a Masters in Communications from Sciences Po Paris, Olivia is dedicated to staying on top of the industrys latest innovations in order to help GH readers make better buying decisions. Charge Type:Plug-in heating pad| Areas Targeted: Lower back | Number of Heat Settings: 4| Auto Off Function: Yes| Added Features: Moist heat option. This may not be available during public holidays or weekends in between public holidays. Non-medicinal, fragrance free and with a thin discreet design, Cura-Heat provides a convenient way to manage your back and shoulder pain. Chris Vincent, MD, is board-certified in family medicine. With a B.A. Registered VAT number 116300129. If youre experiencing any side effects while using a heating pad, speak to a licensed doctor or physical therapist. Olivia is a graduate of George Washington University, with a bachelor's degree in journalism, political science and French, and she holds a masters degree in communications from Sciences Po Paris. I can wear these to bed and to work and no one knows about it. Never be without your favourite Boots products with our international delivery options. Jo J, Lee SH. Buy It, $23. Results for heating pads - Argos Always consult with a physician before committing to any type of surgical procedure to learn about specific surgical risks. University of Texas Health Science Center San Antonio Joe and Teresa Lozano Long School of Medicine, Internship, Internal Medicine, 1985 - 1986, Centers for Medicare & Medicaid Services, 2011, Elected by Peers for inclusion in Best Doctors in America, Mark S. Wallace, James North, Eric Grigsby, Leonardo Kapural, Mahendra R Sanapati, Stephen G Smith, Channing Willoughby, Patrick J McIntyre, Steven P. Cohen, Richard M> ;Pain Medicine. WebCura-Heat Back and Shoulder Pain - 7 packs - Boots T&Cs apply FIND OUT MORE Cura-Heat Back & Shoulder Pain - 7 packs Cura-Heat Back & Shoulder Pain - 7 packs 3.7 (26) Write a review 8.15 7 UNI | 1.16 per 1UNI 2480816 Maximum quantity reached Add to basket Check store stock Collect 32 Boots Advantage Card points with this purchase However, the patches heat up quickly and can be placed wherever you need relief, so we recommend this option if youre looking to target a specific part of your body. The picks ahead are best-sellers from top-rated brands that impressed our experts with their features. It's easy to use, has multiple features, and is extremely comfortable and warm." Its important to not use the product on specific injuries, as it could further exacerbate the problem instead of helping. This item has been successfully added to your list. Collect 32 Boots Advantage Card points with this purchase. Thank you, {{form.email}}, for signing up. Unlike heating pads, which tend to be larger in size, these Sunbeam patches are small enough to be placed on various parts of the body, including your back, abdomen, arms, legs, and calves. WebElectric Heating Pad for Back Pain, Cramps, Arthritis Relief, Extra Large (14''x26''), Heat Pad with Moist & Dry Heat Therapy Options, 6 Heat Settings, 2 Hours Auto Shut Off, Dr. Armen Khachatryan, an orthopedic spine surgeon at the Center of Orthopedic & Rehabilitation Excellence in West Jordan, helped pioneer artificial disc implantation as an alternative to the traditional spinal fusion procedure. WebPain Medicine. Thats just above your body's normal core temperature of 98.6F. Cura Heat Heat Pack 3 Pack After using the product, we would be grateful for your feedback. If misused heat packs can cause burns even at low temperature.Follow instructions and monitor frequently.To prevent the risk of burns:NEVER APPLY THE HEAT PACKS DIRECTLY TO THE SKINAllow air to circulate over the heat pack and do not apply pressure, for example by lying or sitting on the heat packIf heat pack becomes uncomfortably hot remove immediately.For example use only.Each heat pack is single use.Do not use Cura-Heat whilst sleepingDo not use Cura-Heat in conjunction with other creams, rubs or lotions applied to the skin or with/ near to other heat sources.If you have: rheumatoid arthritics; poor circulation; nerve damage; a skin condition; are diabetic or pregnant contact your doctor to make sure that heat therapy is appropriate for youDo not use Cura Heat on children.Store in a cool dry place avoiding direct sunlight.Use by expiry date indicated at the top of the package.
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