Improve joint flexibility through ice skating - If your leg joints creak every time you rise from your bed in the morning, ice skating could offer a real solution. This programme is tested under a progressive and continuous testing structure. Once a skater has completed this programme, they have the basic knowledge of Synchro and is able to progress up to the British Ice Skating National Test Structure. Boosting the cardiovascular system through ice skating - Ice skating may not appear the most obvious way of boosting your cardiovascular system, but an intensive session could really work out your heart and lungs, feeding muscles with oxygen more efficiently. SKATE UK Skate UK Level 10 UK Star Bronze, Silver, Gold. If you come across something that you don't know or recognise then please do not hesitate to ask a committee member to help or demonstrate. This cookie is set by GDPR Cookie Consent plugin. Adult Testing | U.S. Figure Skating Once you have completed badge 8 you will graduate into our advanced skate star programme which takes you through bronze, silver and gold levels. Forward stroking in Kilian Hold (min 4 pushes) focus and emphasis on timing and unison. View our recently updated FAQs to learn about the new measures we have in place for lessons. These levels as also assessed by the instructor, but will be expected to be of a higher standard than the same moves in the Skate UK system. At least 2 consecutive sequences of; forward chasse, forward cross, FO 3 turn, backward chasse, backward cross, step to forward inside edge to repeat. Adult figure skating All standard partnered pattern dance, solo pattern dance, partnered free dance and solo free dance tests are available to adults. It is not compulsory to achieve a tick on a skaters assessment sheet, some weeks skaters will receive none and other times they may receive more than 1 in a given week. Ice Dance (Bronze, Silver, Gold) with Sarah George. [5] The current levels will still be available for applications until 31st December 2020, after which time only the interim levels will be available. The Skate UK STAR is a programme of basic skills relevant to the Synchro discipline; these are the fundamentals of this discipline. In 1894 the National Skating Association decided to move their headquarters from Cambridge to London, from where they concentrated on figure skaters and rinkmen. Here you will learn and develop new and exciting skills. Adults may take any of the standard figure tests from preliminary through the eighth tests. forward, backwards and in a circle. Level 5: as for L4, plus twizzles in both directions (1 rotation minimum), up to 2 spins now allowed. Figure Skating member services. Learn to skate - Active Stirling Adult track test levels (for those over 21 years old) are: Pre-Bronze, Bronze, Silver, Gold; and after an adult passes Adult Gold, he / she can take the standard track Intermediate test next. Original Dance (Level 3 and above) a full routine to a given type of music with no compulsory dance sequence at the beginning. A step sequence utilising the full surface of the ice including at least 4 one-footed turns of minimum 2 different types with nothing repeated more than twice. WebSkate Star Bronze, Silver and Gold sessions are for those who have achieved Skate UK Badge 8, or an equivalent level. an inside twizzles or Austrian 3 turn). As per ISU single free skating programme requirements. The levels are as follows:[4]. Good choice if: You qualify for extra savings or, if not, if youre willing to pay a slightly higher monthly premium than Bronze to have more of your routine care covered. The NSA hosted the first international ice skating competition in Britain in Birmingham in 1899 and has hosted all events in the UK since in various locations. One of the jumps must be a toe take off. Skate UK is the approved Learn to Skate course developed by British Ice Skating (BIS) on as the fundamental training scheme for anyone wanting to learn to skate. Standard track test levels are: Pre-Preliminary, Preliminary, Pre-Juvenile, Juvenile, Intermediate, Novice, Junior, Senior. This can be taught on a parent and toddler sessions before they are introduced to the regular Skate UK Programme. Learn To Skate Courses - OZONE ICE RINK His reward was a badge, a sash and a cash prize, given as an annual salary in instalments to encourage the champion to "keep himself temperate". What happens after Grade 8 of Skate Excellence? This programme is tested under a progressive and continuous testing structure. There are various levels of student grades, as well as instructor grades. Webskating test. Some of these test levels are Basic 1--8, Freestyle 1--8, Dance, Pairs, Hockey, and Alpha, Beta, Gamma, and Delta Please note that progression is individual, and some grades may take longer to complete. WebIf you want to change plans, you can enroll in a Bronze, Silver or Gold plan that meets your needs and fits your budget. Fordward open Chasss/crossed (closed) Chasss continuously on a circle (min 3) left and right, Left Forward Outside Mohawk, cross in front onto Left Back Inside and Step forwards to Right Forward Inside (3 times) left and right, Two consecutive Left Forward Outside three turns followed bu a sustained outside edge with the free leg extended for a count of 3 (left and right), Forward spiral inside and outside edges (either foot), Forward progressive runs in a figure of 8, Backward open Chasss (3 on each foot) in a Serpentine sequence, Backward progressive runs in a figure of 8, A 7 step dance sequence as follows: Right Forward Inside open Mohawk, Right Back Outside run, Right Back Outside cross in front Left Back Inside, Step forwards to Right forward Inside edge and repeat twice, Forward inside single twizzles, left and right (min 4 in a row), Forward fun, forward slip Chasss (3 times) in a figure of 8, Forward inside double twizzles (left and right). This cookie is set by GDPR Cookie Consent plugin. Blocks will only be available to book when the general bookings date opens. Level 8: 3 mins (ladies) 3 mins 30 (men) including axel with speed and flow, 3 different double jumps, one jump combo including 2 doubles, at least 3 different spins including a spin combo and a flying spin (4 revs per foot/position), step sequence covering full ice. Levels Skaters skills may vary and it is important that a skater develops at their own pace as each competency is a building block in the skaters long term development. Why did I not complete my grade in 6 weeks? This competitive individual sport sees participants race each other across a specified distance of ice. 1 x Combination jump consisting of 2 x Single jumps. The test structure is the foundation for U.S. Must not be identical to No. 1 x Combination Spin with only 1 change of position and no change of foot and 6 revs with minimum 2 revs in each basic position. Once a skater has completed this programme then they have the basic knowledge of the sport. Two consecutive LFO 3 turns followed by a sustained outside edges with free leg extended for a count of 3 (left and right), Forward spiral inside and outside edges (either foot), Forward progressive runs in a figure of 8, Backward open Chasses (3 on each foot) in a Serpentine sequence, Backward progressive runs in a figure of 8, A 7 step dance sequence as follows: RFI open Mohawk, RBO run, RBO cross in front LBI, Step forwards RFI and repeat twice, Forward inside single Twizzles, left and right (min 4 in a row), Forward run, forward clip Chasses (3 times) in a figure of 8, Forward inside double Twizzle (left and right). Each course includes a 30-minute group lesson once a week with our qualified and experienced coaches. Level 5: 2 mins including axel with flow, 2 different jumps including one double, one jump combo including a flip/lutz, at least 2 different spins one with change of foot and one with change of position (3 revs per foot/position), and a spiral or Moves in the Field sequence (covering half the ice surface). Level 10: 4 mins (ladies) 4 mins 30 (men) including 5 different double jumps, one jump combo including 2 doubles, one flying spin (5 revs), 2 different spins including a spin combo (6 revs per foot), spiral sequence covering full ice, step sequence covering full ice, Level 1: 1 minute 30 second programme consisting of 4 jump elements (singles, 1 x jump combination), a maximum of 2 spins of a different nature (one spin combination and one spin with no change of position), a maximum of 1 x choreographic sequence, Level 2: 1 minute 30 second OR 2 minute programme consisting of 4 jump elements (singles, minimum 1 and maximum 2 x jump combinations), 2 spins of a different nature - one spin combination and one spin with no change of position (both spins: min 6 revolutions with a change of foot OR min 4 revolutions without change of foot), 1 simple step sequence, Level 3: 2 minute programme consisting of max. You can visit us at our new site in Bracknell,Berkshire. must do Level 1 Field Moves before doing Level 2 Field Moves, but Level 1 Elements is not required to do Level 2 field moves). At least 3 pass throughs to be performed. Forward pin wheel (at least 2 revolutions in both directions) in shoulder hold, using consecutive chasses. Level 7: 3 mins including axel with flow, 2 different double jumps, one jump combo including a double, jump sequence including one double, at least 2 different spins including a spin combo and a flying spin (4 revs per foot/position), spiral sequence covering full ice. Copyright 2016 Skate Excellence | All Rights Reserved |. spirals bauers) sequence. British Ice Skating (formerly the National Ice Skating Association) is the national governing body of ice skating within the United Kingdom. Level 2: Back Outside edges down one side of the rink, between 4 and 8 semicircles required; Back Inside edges, between 4 and 8 semicircles required; Forwards and backwards crossrolls; Mohawk sequence push LFO, RFI mohawk to LBI, step wide R crossover, step to forward and repeat on other foot. Recent test history is located in the U.S. 3 5. However, you may visit "Cookie Settings" to provide a controlled consent. Push left, push right, left cross edge, right cross edge, LFO 3 turn, right back cross edge, left back cross edge, Circle in elbow hold (tea pot hold), facing in and out performed in both directions. This website uses cookies to improve your experience while you navigate through the website. Skating The skater will have to apply for to NISA for Skate UK Star to continue their skating pathway NISA Bronze Silver and Gold. Level 6: 2 min 30 seconds, as for L5 but both jumps must be doubles and spiral sequence must use full ice. One of the jumps must be an edge take off. 2 consecutive of; forward chasse, forward cross, FO 3 turn, backward chasse, backward cross, step to forward inside edge to repeat, Forward intersection using alternating forward chasses.
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skate uk levels bronze, silver gold