I almost died in 1991. These are the three abilities that make up the Westside Method. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. This isnt him being cocky; its just the way he is. Great lifters, poor organization, like many power meets. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. Thats how I am and thats what happens when you train here [Westside Barbell]. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. Now you raise bull terriers along with your other hobbies. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. The internet has done wonders for The Myth of Chuck Vogelpohl. world record at SHW in the 80s. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. This time George beat Dave, 650 to 628. Chuck Vogelpohl (242) squatted an all-time record of 1,110 pounds today at the IPA Iron House Classic in Columbus, Ohio. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. If you cant lift correctly than you are going to get hurt. He became the youngest World bench press holder with 720 pounds at 20 years old. You have to build them like any other muscle. floor press. Westside has the box jumping record at 63.5 inches. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. This was not an easy task as the worlds best lifter at the Arnold Classic. bench press. Louie, you asked me how I got my legs to grow, and I said the bands. He taught discipline, discipline and more discipline. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. I should probably stay a bit more controlled. George said a great monument in his past was watching KP at John Inzers bench meet. describe a time when you were treated unfairly. So it's instinctive, but with a purpose. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. I let my lifting do the talking. He takes a wide grip, and blows up a raw 550 lb. You said you would like to do personal training along with your BJJ. One of his plateaus was a sticking point near to the top of the squat. George made his benches mostly from his strong chest. Lots of volume on small exercises. bodyweight. First and foremost, this workout is no joke, use caution. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. Count me in! In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. He wanted to learn what I had been doing since 1982, about the time he was born. The fact we always kick their asses might have something to do with it. Abs aren't really made in the kitchen unless that's where you train. The bench came from Kmart, it was about 8 in. where every prison in the state of Ohio would converge to our Instiution,Chuck, being the recreation Director brought several programs to the table including Track and field, Boxing,Softball,Basketball,and of course Powerlifting. But everyone had left the building. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. Some of these stories have led people to believe that he is some kind of crazed lunatic. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Dynamic Effort or speed strength is intermediate velocity. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. At that point, we had gone a year and a half to check the progress we had made before you would write about it. Chuck V.: Thanks. As we came into the lifting, all we heard my name called. The bands are what made my squat take off, but I lost a lot in stability. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Not for the beginner. dumbbells and does 20 reps dead cold. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. We hated him, but at the same time, loved him for his talent and for being a great competitor. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) money and all kinds of stuff, including a Dune Buggy. It could be too many phones in the gym. I quit doing it. he was the lightest man ever to squat 1,000 lbs. I was absolutely turning into an animal,. I could not believe this garage housed a national team. Maybe thats how I got a cage in my back. You were right; the 220-pound class was no more. J. M. Blakely. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. It was given to Clark. Dave Waterman was one of our top rivals at money meets. We won the APF Nationals from 1993 through 1997. Hes quieter than you think and isnt comfortable in the spotlight. George knew he could not compete again and felt he should leave the gym for good. I first met you at a bench press contest at the Valley View YMCA. We had three world record holders. Orders shipped out within 1 - 5 business days. This would be Georges last world record. They hear stories about his intensity in the gym and some of the crazy numbers that he does. At that time, I would just help out at meets and try to show the new guys at Westside. You dont do many interviews and dont get involved with the internet. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. Thats the nature of the sport. Westside barbells Louie Simmons would come to the Powerlifting events to be the head judge in all the compitions. He said that the rack pulls taught him how to strain against heavy weights. I handed out 545 for 3 reps, of the now known JM Press, to him. This would make him the lightest man ever to do it. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. record did not last long before George finally had a good meet. So there were a lot of factors that went into it. Simply put, he is a force of nature. This builds lateral power and has made him incredibly strong. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. These are not easy workouts though. No third attempt because he hurt his shoulder. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. EFS: What does a Monday consist of for you? But, when we got in the gym, he started putting on wraps and all kinds of painers. I go deeper now and it is fixed. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. In some cases, the hype would even stand to detract from his technique. He did not care , or made you think he didnt I can thank Kenny for my success. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. In this clip, Tate and Coan address the question of what it was like to train with Chuck. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. Gerry O was to win a national championship. If you want to get strong, the system is foolproof and works for anyone. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Chuck Vogelpohl's 1180lb squat- Video. we ran 4 week cycles starting with first week 70% percent of our one rep max, second week 75% Third 80% then 85% of our one rep max, at the end of the four weeks we would all strive to hit a NEW one rep max. bench which would be a milestone at the time. Do their physiques say something about their training styles, or is there something else going on? Outside of you making a training DVD, we never filmed any workouts. I downed one after another until I came in at 243 pounds to lift in the 275-class. Tags: Neck training, Grip, Goodmornings Time to read: 3 min The bench press is Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Tate said this was the hardest squatting training session of his life. Its not like I count the number of carbs and fat. This is what people will never understand about Westside Barbell and the gym and the attitude. A lot of what I do is based on how I feel; something I cant put down on paper. Do more paused work, great for gaining strength at the bottom and fixing form. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong.
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chuck vogelpohl squat